Lorraine Richey 30:00 row
4,806m
Meters
30:00.0
Time
3:07.2
Pace
240
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 229 |
November 30, 2021 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,806m | 3:07.2 | 53 | 483 | 27 |
| 6:00.0 | 880m | 3:24.5 | 41 | 440 | 27 |
| 12:00.0 | 927m | 3:14.1 | 48 | 464 | 27 |
| 18:00.0 | 954m | 3:08.6 | 52 | 479 | 26 |
| 24:00.0 | 981m | 3:03.4 | 57 | 494 | 27 |
| 30:00.0 | 1,065m | 2:49.0 | 72 | 549 | 30 |
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Workout Graph
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