Lorraine Richey 30:06 row
4,237m
Meters
30:06.2
Time
3:33.1
Pace
210
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 177 |
November 30, 2021 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 4,237m | 3:33.1 | 36 | 424 | 24 |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 26 |
| 10:00.0 | 691m | 3:37.0 | 34 | 417 | 24 |
| 15:00.0 | 699m | 3:34.5 | 35 | 421 | 24 |
| 20:00.0 | 701m | 3:33.9 | 36 | 422 | 24 |
| 25:00.0 | 696m | 3:35.5 | 35 | 420 | 26 |
| 30:00.0 | 744m | 3:21.6 | 43 | 446 | 26 |
| 30:06.2 | 15m | 3:26.6 | 40 | 436 | 10 |
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Workout Graph
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