Lorraine Richey 3000m row
3,000m
Meters
19:56.9
Time
3:19.4
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 141 |
December 02, 2021 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.9 | 3,000m | 3:19.4 | 44 | 451 | 22 |
| 4:31.4 | 600m | 3:46.1 | 30 | 404 | 21 |
| 4:00.9 | 1,200m | 3:20.7 | 43 | 448 | 23 |
| 4:15.9 | 1,800m | 3:33.2 | 36 | 424 | 22 |
| 3:44.5 | 2,400m | 3:07.0 | 53 | 483 | 23 |
| 3:24.1 | 3,000m | 2:50.0 | 71 | 544 | 26 |
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Workout Graph
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