Lorraine Richey 40:13 row
6,112m
Meters
40:13.1
Time
3:17.4
Pace
303
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 133 |
December 02, 2021 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.1 | 6,112m | 3:17.4 | 45 | 456 | 24 |
| 5:00.0 | 686m | 3:38.6 | 33 | 415 | 24 |
| 10:00.0 | 755m | 3:18.6 | 45 | 453 | 24 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 25 |
| 20:00.0 | 761m | 3:17.1 | 46 | 457 | 25 |
| 25:00.0 | 760m | 3:17.3 | 46 | 456 | 25 |
| 30:00.0 | 770m | 3:14.8 | 47 | 462 | 26 |
| 35:00.0 | 792m | 3:09.3 | 52 | 477 | 25 |
| 40:00.0 | 800m | 3:07.5 | 53 | 482 | 25 |
| 40:13.1 | 29m | 3:45.8 | 30 | 404 | 18 |
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Workout Graph
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