Lorraine Richey 3000m row
3,000m
Meters
18:53.1
Time
3:08.8
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 142 |
December 02, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.1 | 3,000m | 3:08.8 | 52 | 478 | 23 |
| 4:37.2 | 600m | 3:51.0 | 28 | 397 | 21 |
| 3:44.8 | 1,200m | 3:07.3 | 53 | 483 | 24 |
| 3:35.8 | 1,800m | 2:59.8 | 60 | 507 | 24 |
| 3:32.1 | 2,400m | 2:56.7 | 63 | 518 | 24 |
| 3:23.2 | 3,000m | 2:49.3 | 72 | 548 | 25 |
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Workout Graph
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