Lorraine Richey 3000m row
3,000
Meters
18:06.7
Time
3:01.1
Pace
150
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 140 |
December 03, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:06.7 | 3,000 | 3:01.1 | 59 | 502 | 150 | 24 |
| 3:53.3 | 600 | 3:14.4 | 48 | 463 | 30 | 24 |
| 3:39.0 | 1,200 | 3:02.5 | 58 | 498 | 30 | 23 |
| 3:38.5 | 1,800 | 3:02.0 | 58 | 499 | 30 | 27 |
| 3:30.8 | 2,400 | 2:55.6 | 65 | 522 | 30 | 25 |
| 3:25.1 | 3,000 | 2:50.9 | 70 | 541 | 30 | 25 |
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Workout Graph
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