Lorraine Richey 3000m row
3,000m
Meters
21:04.5
Time
3:30.7
Pace
150
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 165 |
December 03, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.5 | 3,000m | 3:30.7 | 37 | 428 | 22 |
| 5:01.8 | 600m | 4:11.5 | 22 | 375 | 21 |
| 4:42.4 | 1,200m | 3:55.3 | 27 | 392 | 21 |
| 3:55.0 | 1,800m | 3:15.8 | 47 | 460 | 25 |
| 3:48.8 | 2,400m | 3:10.6 | 50 | 473 | 25 |
| 3:36.5 | 3,000m | 3:00.4 | 60 | 505 | 24 |
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Workout Graph
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