Lorraine Richey 3000m row
3,000m
Meters
21:11.1
Time
3:31.8
Pace
150
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 143 |
December 04, 2021 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.1 | 3,000m | 3:31.8 | 37 | 426 | 20 |
| 4:14.2 | 600m | 3:31.8 | 37 | 426 | 22 |
| 3:54.4 | 1,200m | 3:15.3 | 47 | 461 | 23 |
| 3:38.1 | 1,800m | 3:01.7 | 58 | 500 | 23 |
| 5:50.0 | 2,400m | 4:51.6 | 14 | 348 | 15 |
| 3:34.3 | 3,000m | 2:58.5 | 61 | 511 | 23 |
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Workout Graph
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