Lorraine Richey 46:45 row
7,046
Meters
46:45.2
Time
3:19.0
Pace
348
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 27 |
| Stroke Count | 1292 |
| Drag Factor | 222 |
December 04, 2021 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:45.2 | 7,046 | 3:19.0 | 44 | 452 | 348 | 27 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 27 |
| 10:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 27 |
| 15:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 29 |
| 20:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 28 |
| 25:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 27 |
| 30:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 27 |
| 35:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 29 |
| 40:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 28 |
| 45:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 27 |
| 46:45.2 | 268 | 3:16.2 | 46 | 459 | 13 | 26 |
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Workout Graph
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