Lorraine Richey 21097m row
21,097m
Meters
2:10:31.3
Time
3:05.6
Pace
1060
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 28 |
| Stroke Count | 3748 |
| Drag Factor | 184 |
December 05, 2021 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10:31.3 | 21,097m | 3:05.6 | 55 | 488 | 28 |
| 26:12.9 | 4,300m | 3:02.8 | 57 | 496 | 27 |
| 26:20.7 | 8,600m | 3:03.8 | 56 | 493 | 27 |
| 27:16.5 | 12,900m | 3:10.2 | 51 | 474 | 29 |
| 27:26.0 | 17,200m | 3:11.3 | 50 | 471 | 31 |
| 23:15.2 | 21,097m | 2:59.0 | 61 | 509 | 30 |
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Workout Graph
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