Lorraine Richey 3000m row
3,000m
Meters
19:36.1
Time
3:16.0
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 195 |
December 08, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.1 | 3,000m | 3:16.0 | 46 | 459 | 24 |
| 4:17.7 | 600m | 3:34.7 | 35 | 421 | 21 |
| 3:57.6 | 1,200m | 3:18.0 | 45 | 455 | 25 |
| 3:55.2 | 1,800m | 3:16.0 | 46 | 459 | 26 |
| 3:48.4 | 2,400m | 3:10.3 | 51 | 474 | 24 |
| 3:37.1 | 3,000m | 3:00.9 | 59 | 503 | 25 |
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Workout Graph
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