Lorraine Richey 3000m row
3,000m
Meters
18:35.7
Time
3:05.9
Pace
150
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 122 |
December 09, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.7 | 3,000m | 3:05.9 | 54 | 487 | 22 |
| 4:12.8 | 600m | 3:30.6 | 37 | 428 | 21 |
| 3:42.2 | 1,200m | 3:05.1 | 55 | 489 | 23 |
| 3:36.7 | 1,800m | 3:00.5 | 59 | 504 | 24 |
| 3:35.5 | 2,400m | 2:59.5 | 60 | 507 | 24 |
| 3:28.5 | 3,000m | 2:53.7 | 67 | 529 | 23 |
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Workout Graph
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