Lorraine Richey 4000m row
4,000m
Meters
25:32.4
Time
3:11.5
Pace
200
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 30 |
| Stroke Count | 767 |
| Drag Factor | 51 |
December 09, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:32.4 | 4,000m | 3:11.5 | 50 | 471 | 30 |
| 5:35.1 | 800m | 3:29.4 | 38 | 431 | 29 |
| 5:11.9 | 1,600m | 3:14.9 | 47 | 462 | 29 |
| 5:09.6 | 2,400m | 3:13.5 | 48 | 466 | 30 |
| 4:56.4 | 3,200m | 3:05.2 | 55 | 489 | 31 |
| 4:39.3 | 4,000m | 2:54.5 | 66 | 526 | 32 |
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Workout Graph
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