Lorraine Richey 11x1000m/2:00r row
11,000m
Meters
1:14:08.3
Time
3:22.1
Pace
550
Calories
| Rest Distance | 3,056m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 14,056m |
| Overall Time | 1:36:08.3 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 27 |
| Stroke Count | 2599 |
| Drag Factor | 201 |
December 10, 2021 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:08.3 | 11,000m | 3:22.1 | 42 | 445 | 27 | |
| 7:30.4 | 1,000m | 3:45.2 | 31 | 405 | 23 | |
| 6:45.4 | 1,000m | 3:22.7 | 42 | 444 | 27 | |
| 6:25.2 | 1,000m | 3:12.6 | 49 | 468 | 27 | |
| 6:47.1 | 1,000m | 3:23.5 | 42 | 442 | 28 | |
| 6:42.2 | 1,000m | 3:21.1 | 43 | 448 | 28 | |
| 6:37.6 | 1,000m | 3:18.8 | 45 | 453 | 28 | |
| 6:24.6 | 1,000m | 3:12.3 | 49 | 469 | 28 | |
| 6:46.1 | 1,000m | 3:23.0 | 42 | 443 | 28 | |
| 6:50.5 | 1,000m | 3:25.2 | 40 | 439 | 28 | |
| 6:37.0 | 1,000m | 3:18.5 | 45 | 454 | 31 | |
| 6:42.3 | 1,000m | 3:21.1 | 43 | 448 | 30 | |
| r3,056m |
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Workout Graph
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