Lorraine Richey 3000m row
3,000m
Meters
18:33.3
Time
3:05.5
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 102 |
December 12, 2021 00:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.3 | 3,000m | 3:05.5 | 55 | 488 | 26 |
| 4:10.7 | 600m | 3:28.9 | 38 | 432 | 24 |
| 3:41.2 | 1,200m | 3:04.3 | 56 | 492 | 26 |
| 3:39.2 | 1,800m | 3:02.6 | 57 | 497 | 28 |
| 3:38.3 | 2,400m | 3:01.9 | 58 | 500 | 31 |
| 3:24.0 | 3,000m | 2:50.0 | 71 | 545 | 25 |
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Workout Graph
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