Lorraine Richey 3000m row
3,000m
Meters
19:40.7
Time
3:16.7
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 192 |
December 12, 2021 00:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.7 | 3,000m | 3:16.7 | 46 | 458 | 25 |
| 4:04.8 | 600m | 3:24.0 | 41 | 441 | 25 |
| 3:56.3 | 1,200m | 3:16.9 | 46 | 457 | 26 |
| 3:55.5 | 1,800m | 3:16.2 | 46 | 459 | 24 |
| 3:53.6 | 2,400m | 3:14.6 | 47 | 463 | 25 |
| 3:50.4 | 3,000m | 3:12.0 | 49 | 470 | 29 |
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Workout Graph
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