Lorraine Richey 48:00 row
7,245m
Meters
48:00.5
Time
3:18.7
Pace
357
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 26 |
| Stroke Count | 1263 |
| Drag Factor | 172 |
December 12, 2021 01:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.5 | 7,245m | 3:18.7 | 45 | 453 | 26 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 24 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 26 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 25 |
| 20:00.0 | 758m | 3:17.8 | 45 | 455 | 30 |
| 25:00.0 | 775m | 3:13.5 | 48 | 466 | 29 |
| 30:00.0 | 763m | 3:16.5 | 46 | 458 | 26 |
| 35:00.0 | 755m | 3:18.6 | 45 | 453 | 24 |
| 40:00.0 | 752m | 3:19.4 | 44 | 451 | 27 |
| 45:00.0 | 748m | 3:20.5 | 43 | 449 | 25 |
| 48:00.5 | 448m | 3:21.4 | 43 | 447 | 27 |
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Workout Graph
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