Lorraine Richey 3000m row
3,000m
Meters
21:50.5
Time
3:38.4
Pace
151
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 168 |
December 13, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.5 | 3,000m | 3:38.4 | 34 | 415 | 23 |
| 5:06.3 | 600m | 4:15.2 | 21 | 372 | 20 |
| 4:23.8 | 1,200m | 3:39.8 | 33 | 413 | 22 |
| 4:11.3 | 1,800m | 3:29.4 | 38 | 431 | 23 |
| 4:07.3 | 2,400m | 3:26.0 | 40 | 437 | 25 |
| 4:01.8 | 3,000m | 3:21.5 | 43 | 447 | 28 |
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Workout Graph
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