Lorraine Richey 4x1000m/2:00r row
4,000m
Meters
27:11.9
Time
3:23.9
Pace
200
Calories
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 35:11.9 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 25 |
| Stroke Count | 876 |
| Drag Factor | 209 |
December 13, 2021 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.9 | 4,000m | 3:23.9 | 41 | 441 | 25 | |
| 6:47.2 | 1,000m | 3:23.6 | 41 | 442 | 25 | |
| 6:16.1 | 1,000m | 3:08.0 | 53 | 481 | 27 | |
| 5:53.7 | 1,000m | 2:56.8 | 63 | 517 | 28 | |
| 8:15.0 | 1,000m | 4:07.5 | 23 | 379 | 23 | |
| r1,078m |
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Workout Graph
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