Lorraine Richey 3000m row
3,000m
Meters
19:13.0
Time
3:12.1
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 187 |
December 13, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.0 | 3,000m | 3:12.1 | 49 | 469 | 27 |
| 4:13.5 | 600m | 3:31.2 | 37 | 427 | 24 |
| 3:54.2 | 1,200m | 3:15.1 | 47 | 462 | 27 |
| 3:48.4 | 1,800m | 3:10.3 | 51 | 474 | 27 |
| 3:43.8 | 2,400m | 3:06.5 | 54 | 485 | 29 |
| 3:33.1 | 3,000m | 2:57.5 | 62 | 515 | 29 |
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Workout Graph
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