Lorraine Richey 3000m row
3,000m
Meters
19:39.4
Time
3:16.5
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 187 |
December 14, 2021 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.4 | 3,000m | 3:16.5 | 46 | 458 | 26 |
| 4:27.2 | 600m | 3:42.6 | 32 | 409 | 24 |
| 4:03.4 | 1,200m | 3:22.8 | 42 | 444 | 25 |
| 3:52.6 | 1,800m | 3:13.8 | 48 | 465 | 27 |
| 3:48.7 | 2,400m | 3:10.5 | 51 | 474 | 29 |
| 3:27.5 | 3,000m | 2:52.9 | 68 | 532 | 27 |
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Workout Graph
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