Lorraine Richey 2x1500m/2:00r row
3,000m
Meters
19:43.2
Time
3:17.2
Pace
150
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,558m |
| Overall Time | 23:43.2 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 199 |
December 14, 2021 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.2 | 3,000m | 3:17.2 | 46 | 457 | 25 | |
| 10:04.3 | 1,500m | 3:21.4 | 43 | 447 | 25 | |
| 9:39.0 | 1,500m | 3:13.0 | 49 | 467 | 26 | |
| r558m |
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Workout Graph
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