Lorraine Richey 5x1000m/2:00r row
5,000m
Meters
32:15.1
Time
3:13.5
Pace
251
Calories
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,417m |
| Overall Time | 42:15.1 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Stroke Count | 1065 |
| Drag Factor | 125 |
December 17, 2021 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.1 | 5,000m | 3:13.5 | 48 | 466 | 25 | |
| 6:50.3 | 1,000m | 3:25.1 | 41 | 439 | 25 | |
| 5:46.8 | 1,000m | 2:53.4 | 67 | 531 | 25 | |
| 6:33.9 | 1,000m | 3:16.9 | 46 | 457 | 26 | |
| 6:40.6 | 1,000m | 3:20.3 | 44 | 449 | 25 | |
| 6:23.5 | 1,000m | 3:11.7 | 50 | 470 | 26 | |
| r1,417m |
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Workout Graph
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