Lorraine Richey 3000m row
3,000m
Meters
17:15.0
Time
2:52.5
Pace
152
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 140 |
December 20, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.0 | 3,000m | 2:52.5 | 68 | 534 | 24 |
| 3:48.8 | 600m | 3:10.6 | 50 | 473 | 24 |
| 3:28.8 | 1,200m | 2:54.0 | 66 | 528 | 24 |
| 3:22.8 | 1,800m | 2:49.0 | 73 | 549 | 25 |
| 3:20.6 | 2,400m | 2:47.1 | 75 | 557 | 26 |
| 3:14.0 | 3,000m | 2:41.6 | 83 | 585 | 25 |
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Workout Graph
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