Lorraine Richey 8x1500m/2:00r row
12,000m
Meters
1:18:55.0
Time
3:17.2
Pace
602
Calories
| Rest Distance | 2,219m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,219m |
| Overall Time | 1:34:55.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 27 |
| Stroke Count | 2523 |
| Drag Factor | 141 |
December 21, 2021 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:55.0 | 12,000m | 3:17.2 | 46 | 456 | 27 | |
| 9:48.7 | 1,500m | 3:16.2 | 46 | 459 | 28 | |
| 8:41.1 | 1,500m | 2:53.7 | 67 | 529 | 31 | |
| 9:35.2 | 1,500m | 3:11.7 | 50 | 470 | 29 | |
| 13:19.9 | 1,500m | 4:26.6 | 18 | 363 | 22 | |
| 8:45.3 | 1,500m | 2:55.1 | 65 | 524 | 29 | |
| 9:39.8 | 1,500m | 3:13.2 | 48 | 466 | 27 | |
| 9:20.8 | 1,500m | 3:06.9 | 54 | 484 | 27 | |
| 9:44.2 | 1,500m | 3:14.7 | 47 | 463 | 26 | |
| r2,219m |
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Workout Graph
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