Lorraine Richey 6x1500m/2:00r row
9,000m
Meters
1:01:39.5
Time
3:25.5
Pace
450
Calories
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,648m |
| Overall Time | 1:13:39.5 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 28 |
| Stroke Count | 2023 |
| Drag Factor | 195 |
December 23, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:39.5 | 9,000m | 3:25.5 | 40 | 438 | 28 | |
| 9:33.3 | 1,500m | 3:11.1 | 50 | 472 | 26 | |
| 9:54.9 | 1,500m | 3:18.3 | 45 | 454 | 29 | |
| 11:19.1 | 1,500m | 3:46.3 | 30 | 403 | 27 | |
| 11:55.9 | 1,500m | 3:58.6 | 26 | 388 | 27 | |
| 9:06.5 | 1,500m | 3:02.1 | 58 | 499 | 31 | |
| 9:49.9 | 1,500m | 3:16.6 | 46 | 458 | 30 | |
| r1,648m |
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Workout Graph
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