Lorraine Richey 3000m row
3,000m
Meters
20:05.8
Time
3:20.9
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 202 |
December 27, 2021 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 3,000m | 3:20.9 | 43 | 448 | 26 |
| 4:19.9 | 600m | 3:36.5 | 34 | 418 | 26 |
| 4:09.2 | 1,200m | 3:27.6 | 39 | 434 | 26 |
| 4:00.5 | 1,800m | 3:20.4 | 43 | 449 | 27 |
| 3:54.5 | 2,400m | 3:15.4 | 47 | 461 | 29 |
| 3:41.6 | 3,000m | 3:04.6 | 56 | 491 | 27 |
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Workout Graph
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