Lorraine Richey 5x1500m/2:00r row
7,500m
Meters
47:06.2
Time
3:08.4
Pace
376
Calories
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,908m |
| Overall Time | 57:06.2 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 31 |
| Stroke Count | 1711 |
| Drag Factor | 176 |
December 28, 2021 01:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.2 | 7,500m | 3:08.4 | 52 | 480 | 31 | |
| 9:42.3 | 1,500m | 3:14.1 | 48 | 464 | 31 | |
| 9:22.6 | 1,500m | 3:07.5 | 53 | 482 | 30 | |
| 9:35.9 | 1,500m | 3:11.9 | 49 | 470 | 32 | |
| 9:43.3 | 1,500m | 3:14.4 | 48 | 463 | 31 | |
| 8:42.1 | 1,500m | 2:54.0 | 66 | 528 | 31 | |
| r1,408m |
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Workout Graph
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