Lorraine Richey 3x1500m/2:00r row
4,500m
Meters
27:22.1
Time
3:02.4
Pace
225
Calories
| Rest Distance | 883m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,383m |
| Overall Time | 33:22.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Stroke Count | 945 |
| Drag Factor | 178 |
December 29, 2021 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.1 | 4,500m | 3:02.4 | 58 | 498 | 28 | |
| 9:03.6 | 1,500m | 3:01.2 | 59 | 502 | 28 | |
| 9:15.8 | 1,500m | 3:05.2 | 55 | 489 | 29 | |
| 9:02.7 | 1,500m | 3:00.9 | 59 | 503 | 29 | |
| r883m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.