Lorraine Richey 7x1500m/2:00r row
10,500m
Meters
1:09:45.5
Time
3:19.3
Pace
526
Calories
| Rest Distance | 1,923m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,423m |
| Overall Time | 1:23:45.5 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 27 |
| Stroke Count | 2281 |
| Drag Factor | 214 |
December 30, 2021 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:45.5 | 10,500m | 3:19.3 | 44 | 452 | 27 | |
| 11:17.4 | 1,500m | 3:45.8 | 30 | 404 | 26 | |
| 10:13.4 | 1,500m | 3:24.4 | 41 | 440 | 28 | |
| 9:47.9 | 1,500m | 3:15.9 | 47 | 460 | 29 | |
| 9:44.5 | 1,500m | 3:14.8 | 47 | 462 | 27 | |
| 9:35.5 | 1,500m | 3:11.8 | 50 | 470 | 30 | |
| 9:19.7 | 1,500m | 3:06.5 | 54 | 485 | 29 | |
| 9:47.1 | 1,500m | 3:15.7 | 47 | 460 | 27 | |
| r1,923m |
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Workout Graph
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