Lorraine Richey 3000m row
3,000m
Meters
18:56.7
Time
3:09.4
Pace
151
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 72 |
December 31, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.7 | 3,000m | 3:09.4 | 51 | 477 | 30 |
| 4:16.6 | 600m | 3:33.8 | 36 | 423 | 27 |
| 3:57.5 | 1,200m | 3:17.9 | 45 | 455 | 30 |
| 3:40.0 | 1,800m | 3:03.3 | 57 | 495 | 32 |
| 3:41.5 | 2,400m | 3:04.5 | 56 | 491 | 32 |
| 3:21.1 | 3,000m | 2:47.5 | 74 | 555 | 33 |
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Workout Graph
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