Lorraine Richey 2x1500m/2:00r row
3,000m
Meters
20:14.2
Time
3:22.3
Pace
150
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,550m |
| Overall Time | 24:14.2 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 32 |
| Stroke Count | 750 |
| Drag Factor | 98 |
December 31, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.2 | 3,000m | 3:22.3 | 42 | 445 | 32 | |
| 9:23.9 | 1,500m | 3:07.9 | 53 | 481 | 36 | |
| 10:50.3 | 1,500m | 3:36.7 | 34 | 418 | 29 | |
| r550m |
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Workout Graph
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