Lorraine Richey 9x1500m/2:00r row
13,500m
Meters
1:26:05.4
Time
3:11.3
Pace
676
Calories
| Rest Distance | 2,516m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,016m |
| Overall Time | 1:44:05.4 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 30 |
| Stroke Count | 3092 |
| Drag Factor | 135 |
January 01, 2022 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:05.4 | 13,500m | 3:11.3 | 50 | 472 | 30 | |
| 10:26.0 | 1,500m | 3:28.6 | 39 | 432 | 29 | |
| 9:46.4 | 1,500m | 3:15.4 | 47 | 461 | 31 | |
| 9:28.7 | 1,500m | 3:09.5 | 51 | 476 | 32 | |
| 9:30.9 | 1,500m | 3:10.3 | 51 | 474 | 32 | |
| 9:40.7 | 1,500m | 3:13.5 | 48 | 466 | 30 | |
| 8:58.4 | 1,500m | 2:59.4 | 61 | 508 | 31 | |
| 9:15.2 | 1,500m | 3:05.0 | 55 | 490 | 32 | |
| 9:18.7 | 1,500m | 3:06.2 | 54 | 486 | 31 | |
| 9:40.3 | 1,500m | 3:13.4 | 48 | 466 | 29 | |
| r2,516m |
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Workout Graph
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