Lorraine Richey 3000m row
3,000m
Meters
19:53.4
Time
3:18.9
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 129 |
January 02, 2022 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.4 | 3,000m | 3:18.9 | 44 | 453 | 31 |
| 4:21.0 | 600m | 3:37.5 | 34 | 417 | 27 |
| 4:03.6 | 1,200m | 3:23.0 | 42 | 443 | 28 |
| 3:58.8 | 1,800m | 3:19.0 | 44 | 452 | 34 |
| 3:55.0 | 2,400m | 3:15.8 | 47 | 460 | 36 |
| 3:35.1 | 3,000m | 2:59.2 | 61 | 509 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.