Lorraine Richey 2x2000m/2:00r row
4,000m
Meters
25:23.4
Time
3:10.4
Pace
200
Calories
| Rest Distance | 559m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,559m |
| Overall Time | 29:23.4 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 34 |
| Stroke Count | 964 |
| Drag Factor | 79 |
January 02, 2022 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.4 | 4,000m | 3:10.4 | 51 | 474 | 34 | |
| 12:42.1 | 2,000m | 3:10.5 | 51 | 474 | 35 | |
| 12:41.3 | 2,000m | 3:10.3 | 51 | 474 | 33 | |
| r559m |
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Workout Graph
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