Lorraine Richey 2x1500m/2:00r row
3,000m
Meters
19:04.5
Time
3:10.7
Pace
150
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,580m |
| Overall Time | 23:04.5 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 31 |
| Stroke Count | 694 |
| Drag Factor | 214 |
January 02, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.5 | 3,000m | 3:10.7 | 50 | 473 | 31 | |
| 9:53.4 | 1,500m | 3:17.8 | 45 | 455 | 31 | |
| 9:11.0 | 1,500m | 3:03.6 | 56 | 494 | 31 | |
| r580m |
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Workout Graph
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