Lorraine Richey 10x1500m/2:00r row
15,000m
Meters
1:34:15.7
Time
3:08.5
Pace
752
Calories
| Rest Distance | 2,743m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,743m |
| Overall Time | 1:54:15.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 32 |
| Stroke Count | 3511 |
| Drag Factor | 72 |
January 03, 2022 23:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:15.7 | 15,000m | 3:08.5 | 52 | 479 | 32 | |
| 10:22.2 | 1,500m | 3:27.4 | 39 | 435 | 29 | |
| 9:27.6 | 1,500m | 3:09.2 | 52 | 477 | 35 | |
| 9:16.3 | 1,500m | 3:05.4 | 55 | 488 | 33 | |
| 9:26.7 | 1,500m | 3:08.9 | 52 | 478 | 31 | |
| 9:25.3 | 1,500m | 3:08.4 | 52 | 480 | 32 | |
| 9:26.5 | 1,500m | 3:08.8 | 52 | 478 | 33 | |
| 9:17.6 | 1,500m | 3:05.8 | 55 | 487 | 35 | |
| 9:34.7 | 1,500m | 3:11.5 | 50 | 471 | 29 | |
| 9:28.0 | 1,500m | 3:09.3 | 52 | 477 | 31 | |
| 8:30.8 | 1,500m | 2:50.2 | 71 | 544 | 33 | |
| r2,743m |
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Workout Graph
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