Lorraine Richey 5x2000m/2:00r row
10,000m
Meters
1:04:26.5
Time
3:13.3
Pace
500
Calories
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,409m |
| Overall Time | 1:14:26.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 32 |
| Stroke Count | 2338 |
| Drag Factor | 46 |
January 04, 2022 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:26.5 | 10,000m | 3:13.3 | 48 | 466 | 32 | |
| 13:38.6 | 2,000m | 3:24.6 | 41 | 440 | 29 | |
| 13:07.2 | 2,000m | 3:16.8 | 46 | 458 | 31 | |
| 12:34.3 | 2,000m | 3:08.5 | 52 | 479 | 35 | |
| 12:40.3 | 2,000m | 3:10.0 | 51 | 475 | 33 | |
| 12:26.0 | 2,000m | 3:06.5 | 54 | 485 | 34 | |
| r1,409m |
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Workout Graph
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