Lorraine Richey 3000m row
3,000m
Meters
18:59.2
Time
3:09.8
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 34 |
| Stroke Count | 648 |
| Drag Factor | 84 |
January 05, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.2 | 3,000m | 3:09.8 | 51 | 475 | 34 |
| 4:04.6 | 600m | 3:23.8 | 41 | 442 | 34 |
| 3:50.1 | 1,200m | 3:11.7 | 50 | 470 | 36 |
| 3:50.2 | 1,800m | 3:11.8 | 50 | 470 | 35 |
| 3:40.2 | 2,400m | 3:03.5 | 57 | 494 | 32 |
| 3:34.0 | 3,000m | 2:58.3 | 62 | 512 | 34 |
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Workout Graph
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