Lorraine Richey 2x1500m/2:00r row
3,000m
Meters
19:01.5
Time
3:10.2
Pace
150
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,531m |
| Overall Time | 23:01.5 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 132 |
January 05, 2022 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.5 | 3,000m | 3:10.2 | 51 | 474 | 29 | |
| 9:22.1 | 1,500m | 3:07.3 | 53 | 483 | 33 | |
| 9:39.5 | 1,500m | 3:13.1 | 49 | 467 | 27 | |
| r531m |
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Workout Graph
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