Lorraine Richey 3000m row
3,000m
Meters
19:32.7
Time
3:15.4
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 127 |
January 07, 2022 00:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.7 | 3,000m | 3:15.4 | 47 | 461 | 30 |
| 4:10.9 | 600m | 3:29.0 | 38 | 431 | 26 |
| 3:58.8 | 1,200m | 3:19.0 | 44 | 452 | 28 |
| 3:53.6 | 1,800m | 3:14.6 | 47 | 463 | 33 |
| 3:48.9 | 2,400m | 3:10.7 | 50 | 473 | 33 |
| 3:40.4 | 3,000m | 3:03.6 | 56 | 494 | 33 |
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Workout Graph
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