Lorraine Richey 4x1500m/2:00r row
6,000m
Meters
37:50.1
Time
3:09.1
Pace
300
Calories
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,132m |
| Overall Time | 45:50.1 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 31 |
| Stroke Count | 1385 |
| Drag Factor | 174 |
January 07, 2022 01:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:50.1 | 6,000m | 3:09.1 | 52 | 477 | 31 | |
| 9:17.6 | 1,500m | 3:05.8 | 55 | 487 | 35 | |
| 9:32.1 | 1,500m | 3:10.7 | 50 | 473 | 31 | |
| 9:18.9 | 1,500m | 3:06.3 | 54 | 486 | 30 | |
| 9:41.4 | 1,500m | 3:13.8 | 48 | 465 | 29 | |
| r1,132m |
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Workout Graph
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