Lorraine Richey 3000m row
3,000m
Meters
21:18.1
Time
3:33.0
Pace
150
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 117 |
January 08, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.1 | 3,000m | 3:33.0 | 36 | 424 | 24 |
| 4:11.4 | 600m | 3:29.5 | 38 | 431 | 27 |
| 5:31.8 | 1,200m | 4:36.5 | 17 | 356 | 19 |
| 3:55.9 | 1,800m | 3:16.5 | 46 | 458 | 27 |
| 3:53.8 | 2,400m | 3:14.8 | 47 | 462 | 28 |
| 3:45.2 | 3,000m | 3:07.6 | 53 | 482 | 25 |
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Workout Graph
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