Lorraine Richey 2x1500m/2:00r row
3,000m
Meters
19:43.6
Time
3:17.2
Pace
150
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,513m |
| Overall Time | 23:43.6 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 198 |
January 08, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.6 | 3,000m | 3:17.2 | 46 | 456 | 25 | |
| 9:53.9 | 1,500m | 3:17.9 | 45 | 455 | 25 | |
| 9:49.7 | 1,500m | 3:16.5 | 46 | 458 | 27 | |
| r513m |
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Workout Graph
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