Lorraine Richey 4x1500m/2:00r row
6,000m
Meters
37:50.5
Time
3:09.2
Pace
300
Calories
| Rest Distance | 824m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,824m |
| Overall Time | 45:50.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 29 |
| Stroke Count | 1243 |
| Drag Factor | 103 |
January 09, 2022 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:50.5 | 6,000m | 3:09.2 | 52 | 477 | 29 | |
| 9:43.4 | 1,500m | 3:14.4 | 48 | 463 | 27 | |
| 9:29.0 | 1,500m | 3:09.6 | 51 | 476 | 32 | |
| 9:18.4 | 1,500m | 3:06.1 | 54 | 486 | 33 | |
| 9:19.6 | 1,500m | 3:06.5 | 54 | 485 | 25 | |
| r824m |
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Workout Graph
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