Lorraine Richey 3000m row
3,000m
Meters
23:29.5
Time
3:54.9
Pace
150
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 158 |
January 09, 2022 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.5 | 3,000m | 3:54.9 | 27 | 392 | 20 |
| 4:03.7 | 600m | 3:23.0 | 42 | 443 | 26 |
| 4:06.5 | 1,200m | 3:25.4 | 40 | 438 | 24 |
| 4:04.8 | 1,800m | 3:24.0 | 41 | 441 | 24 |
| 7:26.0 | 2,400m | 6:11.6 | 7 | 323 | 13 |
| 3:48.6 | 3,000m | 3:10.5 | 51 | 474 | 24 |
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Workout Graph
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