Lorraine Richey 2x1500m/2:00r row
3,000m
Meters
19:42.6
Time
3:17.1
Pace
150
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,562m |
| Overall Time | 23:42.6 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 129 |
January 10, 2022 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.6 | 3,000m | 3:17.1 | 46 | 457 | 25 | |
| 10:19.5 | 1,500m | 3:26.5 | 40 | 436 | 25 | |
| 9:23.1 | 1,500m | 3:07.7 | 53 | 482 | 27 | |
| r562m |
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Workout Graph
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