Lorraine Richey 3000m row
3,000m
Meters
19:16.5
Time
3:12.7
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 125 |
January 11, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.5 | 3,000m | 3:12.7 | 49 | 468 | 25 |
| 4:11.4 | 600m | 3:29.5 | 38 | 431 | 24 |
| 3:55.4 | 1,200m | 3:16.1 | 46 | 459 | 25 |
| 3:51.8 | 1,800m | 3:13.1 | 49 | 467 | 25 |
| 3:43.4 | 2,400m | 3:06.1 | 54 | 486 | 27 |
| 3:34.5 | 3,000m | 2:58.7 | 61 | 510 | 26 |
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Workout Graph
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