Lorraine Richey 3x1500m/2:00r row
4,500m
Meters
26:41.2
Time
2:57.9
Pace
228
Calories
| Rest Distance | 894m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,394m |
| Overall Time | 32:41.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 858 |
| Drag Factor | 126 |
January 11, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.2 | 4,500m | 2:57.9 | 62 | 513 | 26 | |
| 8:58.1 | 1,500m | 2:59.3 | 61 | 508 | 26 | |
| 8:48.8 | 1,500m | 2:56.2 | 64 | 519 | 26 | |
| 8:54.3 | 1,500m | 2:58.1 | 62 | 513 | 27 | |
| r894m |
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Workout Graph
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