Lorraine Richey 3x1500m/2:00r row
4,500m
Meters
27:36.9
Time
3:04.1
Pace
226
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,369m |
| Overall Time | 33:36.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 27 |
| Stroke Count | 910 |
| Drag Factor | 129 |
January 14, 2022 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.9 | 4,500m | 3:04.1 | 56 | 493 | 27 | |
| 9:37.1 | 1,500m | 3:12.3 | 49 | 469 | 26 | |
| 8:43.4 | 1,500m | 2:54.4 | 66 | 526 | 28 | |
| 9:16.4 | 1,500m | 3:05.4 | 55 | 488 | 28 | |
| r869m |
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Workout Graph
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